What are the benefits of apple cider vinegar and how to use it
Parmi les nombreux produits maison qui trouvent de multiples usages dans notre quotidien, le vinaigre de cidre s’avère être aussi actuellement très populaire. Grâce à ses propriétés antimicrobiennes, antioxydants et antifongiques, il est considéré bénéfique également pour l’organisme humain. Curieux de découvrir quels sont les bienfaits du vinaigre de cidre, mais aussi les effets secondaires ? Aujourd’hui, on fait le point sur ce sujet.
7 Apple cider vinegar 8 Hair cider vinegar 9 The benefits of apple cider vinegar 10 Apple cider vinegar 11 Apple cider vinegar and heat puffsBienfaits du vinaigre de cidre
Recently, consumption of apple vinegar has established itself as a real food trend.It is more and more often included in its diet but also in its beauty routines for various reasons.Among the most popular advantages, we can cite:
To get a clearer idea on possible benefits, continue to read this article.Below, we share the most popular uses.
Several virtues of consumption of this ultra -popular homemade product
Side effects of apple cider vinegar
Although it has many health benefits, poor consumption (incorrect or excessive) of apple cider vinegar can have side effects.Let's see a brief overview of the most popular of them:
What is the maximum amount of apple cider vinegar by day?
In principle, consumption of apple vinegar is considered to be beneficial for health.However, in the event of excessive consumption, the product can become harmful and dangerous for the body.What is the maximum dose not to be exceeded per day?According to research, you should not drink more than two tablespoons per day.In addition, it is important to always dilute the liquid and avoid consuming it raw because it can cause burns and other side effects.
We must always take care of the amount consumed per day
Why drink apple cider vinegar?
We hear more and more often about the trend of drinking apple cider vinegar before sleeping.But, indeed, what are the benefits of consumption of multi -beneficial liquid at bedtime?Generally, it is suggested that drinking vinegar before falling asleep can help reduce morning blood sugar.However, this is not yet scientifically proven.
Apple cider vinegar
Another popular practice focuses on the consumption of apple cider vinegar.This is generally explained by its ability to make us feel full by helping us thus avoiding to eat too much.This is why, some prefer to drink vinegar in the morning or before a meal.
Drinking apple cider vinegar: does this contribute to weight loss?
Drinking apple cider vinegar
Some diets include apple cider vinegar as a key and effective food compared to weight loss and weight loss in the stomach area.Оn finds that this is mainly due to the fact that consumption of vinegar makes us feel full and thus decreases hunger and the desire to eat too much.
Apple cider vinegar to lose weight
Apple cider vinegar is considered a hypocaloric drink or in other words 100 grams of apple vinegar contain about 20 calories.Thus, according to certain ideas, drinking a glass of water every morning with a tablespoon of vinegar can help reduce belly fat while reducing blood triglycerides.
How to consume apple cider vinegar to lose weight?
Some incorporate the product into their dietary diets
Apple cider vinegar
The antifungal and antibacterial properties of apple vinegar make it natural treatment also for skin health.Let us see what are the most popular uses and their assets.
Acne cider vinegar treatment or burnt/irritated skin
Apple cider vinegar is considered effective when you want to soothe skin irritated by excessive sun exposure.Nevertheless, it should not be applied not diluted because in this way it will worsen the situation by burning the skin more.Regarding acne, just add a little vinegar in the water before washing your face.
Natural face cleaner
Regular face cleaning is very important to eliminate dirt.However, you don't always need a bunch of chemicals to ensure the cleanliness of your face.Indeed, one can prepare a simple solution using which to wash the skin naturally:
Multiple uses of apple vinegar to improve the health of your skin
As a powerful antibacterial, apple cider vinegar also helps prevent imperfections and pimples.If necessary, do a localized treatment.To do this, soak a cotton swab with a small amount of vinegar and dab gently on the area.
A popular product in beauty routines is toner.The latter is used to gently clean the skin while firming it and protecting it from impurities and bacteria.Here is a formula to prepare your homemade toner:
Apply the solution to the skin using a cotton pad or, pour the mixture into a sprayer and gently spray the face.For sensitive skin, do not hesitate to dilute the solution further.
Clean the face and fight against imperfections
Hair cider vinegar
Brittle and dry hair
Is your hair dry and brittle?So using a mix of apple cider vinegar with water could be a good change in your hair routine.The explanation?According to research, apple cider vinegar contains acetic acid which, for him, helps stabilize the pH of the hair.Thus, we fight against drought while enjoying better health and shine of the hair.
Are you looking for methods to get rid of dandruff and make your hair shiny?Apple vinegar is also distinguished by its antifungal properties.This means that it decreases the accumulation of dirt and oily film.
Colorful hair tends to fade quickly.To slow down this process, guess what?Apple cider vinegar comes to help us.Indeed, thanks to its power to close the cuticles, it allows us to keep the radiance of our new color longer.
Some find rinsing with beneficial apple cider vinegar for curly hair.This can be explained by the fact that vinegar does not lift the hair in the same way as the usual products.
Have healthy and shiny hair using apple vinegar
How to rinse hair with apple cider vinegar?
In general, everyone can vary the proportions of the components of the solution below to find the most suitable dilution for their hair.Anyway, the rinse technique remains the same.
- On commence par se laver les cheveux au shampoing.
- Ensuite, on applique la solution au vinaigre de cidre en massant doucement le cuir chevelu. Il suffit de laisser reposer pendant quelques minutes et enfin, on peut rincer à l’eau tiède.
- Pour compléter sa routine, il est également possible d’appliquer un peu de revitalisant léger, mais il faut éviter les produits élourdissants.
Normally, you can rinse vinegar from time to time.However, avoid frequent use because this can damage the scalpe.
Prepare a simple solution based on diluted vinegar in water
The benefits of apple cider vinegar
Do you have fragile nails?So, you should test treatment with apple cider vinegar that can considerably improve your hands health.Here are some of its nail benefits.
Fragile nails are often a sign of lack of essential minerals.To improve their strength, nothing easier than regularly consuming a glass of water seasoned with a tablespoon of organic biological vinegar.
Regular consumption of a glass of water with a spoon of vinegar or the hand bath can also be beneficial for the clump of the nails.
Treat nails with apple cider vinegar
Dipping the nails in such a water and vinegar solution for about 2-3 minutes a day can also improve the health of the cuticles.
Thanks to its antibacterial powers, the persistent use of apple cider vinegar can eliminate nail yeastting (to allow vinegar to act, it is important to avoid the consumption of sugary drinks).
If you are addicted to DIY manicure, you probably know that good hygiene and hand disinfection is an essential prerequisite to keep your hands health.So, dipping the hands in water mixed with vinegar is a natural tip to soften the nails while disinfecting them.
Disinfect the hands with a mixture of water and vinegar
Apple cider vinegar
The effects of air pollution are felt especially in people with chronic disease.Thus, there is an increase in respiratory discomfort and mucus.Drinking a little cider vinegar diluted in water is also considered an appropriate measure to reduce the production of mucus.For this, you can also make gargarisms with this solution.
Gargarism with water and vinegar to reduce mucus
Apple cider vinegar and heat puffs
Heat puffs are a truly unpleasant symptom.To get rid of it, we use various natural remedies, among which apple cider vinegar finds its place.Thanks to its antimicrobial and antioxidant properties, it can help reduce perspiration and heat puffs.How to consume it to relieve this feeling of heat?Dilute a spoon of vinegar in a glass of water and drink the solution for a few days until the symptoms are reduced.
Salle the feeling of hot flashes